Hey. Most of you already know that Soybeans/chunks are a great source of protein. But it has much more nutritional value than this. Having Soybeans in your diet will be proven beneficial in many ways. Why eat Soya chunks? These are reasons why you should have soybeans in your diet at least twice a week: Soybeans help in relieving sleep. It has been proven beneficial in weight loss. Soy products are the best substitute for animal protein. Having 52 gm of protein per 100 gm of soya makes it the best option for fulfilling the daily requirement of protein intake. Soya chunks may help reduce many health problems such as cardiovascular disease, stroke, heart problems and prostate cancers. Soybeans may help manage diabetes and improve blood circulation. It helps in gaining muscles if you are looking for veg protein. What are the recipes for soybeans? Soya chunks masala dry Soya chunks curry Soybean Pulao Soybean Manchurian These four are my favourites of all time. The first one has cru...
'The 18th Nest' is a blogger site with many different blogs regularly. The name itself states that it is a Nest, meaning a place made with hardwork and dedication. The 18th states my 18th try at blogging.
Comments
Post a Comment