The 18th Nest

 As I have watched many movies and web series in this lockdown. So I know which can be seen with family. *Few series like Family Man,Asur, The Raikar Case might contain abusive content which you might be or might not be comfortable watching with your family.* OK, This is the list so far: Special Ops- (Hotstar) In Special Ops, Kay Kay Menon as Himmat Singh leads a task force searching for several terrorists attacks. Asur- (Voot Select) The series revolves around a serial killer and two CBI officers. The storyline is so great that till last you won't get bored. Family Man- (Amazon Prime) Srikant Tiwari is a middle-class man who also serves as a world-class spy. Srikant tries to balance his familial responsibilities with the demands of the highly secretive special cell of the National Intelligence Agency that he is working for. Panchayat- (Amazon Prime) An engineering graduate, for lack of a better job, becomes the secretary of a Panchayat office in a remote village in Uttar Pradesh w

Hey. Most of you already know that Soybeans/chunks are a great source of protein. But it has much more nutritional value than this. Having Soybeans in your diet will be proven beneficial in many ways. Why eat Soya chunks? These are reasons why you should have soybeans in your diet at least twice a week: Soybeans help in relieving sleep. It has been proven beneficial in weight loss.  Soy products are the best substitute for animal protein. Having 52 gm of protein per 100 gm of soya makes it the best option for fulfilling the daily requirement of protein intake. Soya chunks may help reduce many health problems such as cardiovascular disease, stroke, heart problems and prostate cancers. Soybeans may help manage diabetes and improve blood circulation. It helps in gaining muscles if you are looking for veg protein. What are the recipes for soybeans? Soya chunks masala dry Soya chunks curry Soybean Pulao Soybean Manchurian These four are my favourites of all time. The first one has crunchi